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At Paradise Stronger
6848 Skyway, Suite P, Paradise
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Functional Fitness Monday/Wednesday/Friday 5:30-6:30 am Monday/Wednesday/Friday 7:00-8:00 am Monday - Friday 8:30-9:30 am Monday - Thursday 5:30-6:30 pm Tai Chi & Qi Gong Wednesdays 9:30 - 11:00 am Spin and Sculpt Tuesday/Thursday 7:00-8:00 am Step Tuesday/Thursday 7:00-8:00 am Core Power Ball Tuesday/Thursday 10:00-11:00 am Senior Fitness Monday/Wednesday 11:00 am -12:00 pm Fit Fusion Monday/Wednesday 4:00-5:00 pm Yoga - all levels Tuesday/Thursday 6:30 -7:30 pm Lift Heavy S#!t Tuesday/Thursday 4:15 - 5:15 pm |
Functional Fitness: This class focuses on exercises that improve daily activity, using movements that challenge strength, endurance, balance and coordination while simultaneously improving range of motion. Exercise movements will be both advanced-up and scaled-down to allow all clients from the beginner to the advanced athlete to all receive benefits of the planned workout. Tai Chi & Qi Gong Tai Chi and Qi Gong one uses the mind, body and breath. Tai chi has the potential to be used for self defense. Both are forms for meditation in movement and are practiced to strengthen the chi or body energy. All systems in the body and the mind are helped. Many seniors practice these to improve balance. Spin and Sculpt: Exactly as the name describes – an hour of spinning (on a stationary bike) and sculpting (with body weight exercises, dumbbells and kettlebells). It’s the best of both worlds: an endurance-building workout that also focuses on toning and tightening your major muscle groups. Step: For beginner steppers this great cardio workout is choreographed to fun music. As you progress, so will the movements, always giving you something new and fun to experience in the class. You’ll have a fantastic athletic workout that helps to burn fat and tone up to some great music! Core Power Ball: This class will include sitting, standing and leaning on and moving with and exercise ball and light/medium weights to train for multiple components of fitness, including balance, stability, strengthening the core and more. Senior Fitness: Senior fitness exercise program is for older adults and anyone needing slow gentle movement. While standing or sitting, we will use light weights, rubber bands and fitness balls for a full body workout. This class is to help strengthen both body and mind by enjoying time with fellow members in our community. Fit Fusion: A high-energy blend of cardio, strengthening and stretching exercises. The fun music will help you forget you’re exercising! Class will utilize body weight exercises, light weights, physio balls and simple dance moves. All movements are scalable for all fitness levels. Smile & sweat to great tunes with US! Yoga - all levels: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Lift Heavy S#!t: Build strength with traditional weight training exercises and compound movements using barbells, dumbbells, kettlebells, resistance bands and body weight exercises.*Previous lifting experience REQUIRED. |
At Magalia Community Center
13917 South Park Drive, Magalia
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Dance Strong
Tuesday/Thursday 8:30-9:30 am Senior Fitness Monday/Wednesday 9:30-10:30 am |
Dance Strong: Latin inspired dance themed with optional light weights choreographed to more current music for total fitness fun. Energy, passion, and enthusiasm are the hallmarks of the dance routines, each participant is always given the opportunity to enjoy the level of engagement correct for them
Senior Fitness: Senior fitness exercise program is for older adults and anyone needing slow gentle movement. While standing or sitting, we will use light weights, rubber bands and fitness balls for a full body workout. This class is to help strengthen both body and mind by enjoying time with fellow members in our community. |
