Physical activity is a core predictor of overall health. Activity contributes to physical, cognitive, emotional, and social well-being. To that end, Paradise Stronger offers classes for children, teens and adults of all levels and abilities.
Classes emphasize posture, core strength, flexibility, agility, endurance, coordination, proprioception and balance applied safely to distinct ages and ability.
ATTIRE AND WHAT TO BRING
- Loose-fitting, athletic clothing
- Atheletic Shoes
- Water & Sweat towel