A life style Re-set and a metabolic re-start

Foundational to all chronic disease is oxidative stress and inflammation.
When both are decreased or eliminated systemically... all chronic disease responds in kind.

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free program introduction

Monday, March 3rd
6:00 PM
Paradise Stronger

6848 Skyway, Suite p, Paradise 

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Program Starts monday, march 10th

6:00 - 7:15 PM

10 Sessions

Paradise Stronger
6848 Skyway, Suite P
Paradise, CA

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The program design utilizes the principles of increasing a healthy life span, reducing the incidence and symptoms of chronic disease, minimizing the need for medication, and simply feeling better come from today’s functional medicine.

​Some 15 functional medicine specialists have written and published their recommendations to achieve a quality of life and increase human health spans by engaging in certain lifestyle behaviors.

The common features of all these plans are brought together in a simple to read and implement format… Launch Your Healthy Life.

​The trained wellness coaching team of Paradise Stronger will assist our participants as they navigate through the 10 week program. They are passionate about your health and your successful transition to a healthier life!

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feel better . live longer . reverse disease
live longer with less pain and a better quality of life.

New Participants 
$129

Register Here

Returning Participants
 $69 ​

Register Here

tricia grunerud-heaton

Certified wellness coach
​certified personal trainer

Tricia Grunerud brings 18 years of experience as a project manager and professional trainer through her career in the medical and education fields. In 2021 she began training with Aaron Singer and earned her personal training certification through the National Academy of Sports Medicine. In 2022, Dr. John Kempton began mentoring Tricia in the Launch Your Healthy Life program. She went on to earn her wellness coaching certification through Launch LLC and has been teaching the LYHL series for two years. Her areas of focus and passion include education around longevity and lifestyle medicine. She also loves introducing beginning athletes to the world of fitness and is currently a fitness coach at Paradise Stronger. Tricia has three grown children and currently lives in the Paradise/Magalia area with her husband and two dogs. 
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Dr. John Kempton

Creator of Launch Your healthy life

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John graduated from Loma Linda University School of Dentistry, served as an officer in the USPHS, developed a thriving practice with a focus on oral and systemic medicine, worked with Feather River Adventist Health to manage their dental program and develop a process for dentistry and medicine to communicate and collaborate, has been published in peer reviewed journals, authored a book, has accomplished a cardiovascular preceptorship, awarded a master fellow in the Academy of Oral and Systemic Health, and is a certified wellness coach grounded in lifestyle medicine.

 In 2022 John developed and delivered a lifestyle and metabolic reset program as part of the Paradise Stronger’s mission and vision to create a wellness opportunity for the residents of the ‘Ridge’ community.  The launch of his program has been well received and created a plethora of transformational experiences.