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Program Start
Wednesday, September 17th
Wednesdays
6:00 - 7:15 PM
9 Sessions
Launch your healthy life
A lifestyle Reset and a metabolic re-start
Foundational to all chronic disease is oxidative stress and inflammation.
When both are decreased or eliminated systemically... all chronic disease responds in kind.
free program introduction
Monday, September 8th
6:00 - 7:00 PM
Some 15 functional medicine specialists have written and published their recommendations to achieve a quality of life and increase human health spans by engaging in certain lifestyle behaviors.
The common features of all these plans are brought together in a simple to read and implement format… Launch Your Healthy Life.
The trained wellness coaching team of Paradise Stronger will assist our participants as they navigate through the 10 week program. They are passionate about your health and your successful transition to a healthier life!
The program design utilizes the principles of increasing a healthy life span, reducing the incidence and symptoms of chronic disease, minimizing the need for medication, and simply feeling better come from today’s functional medicine.
Sandy Miller
Certified wellness coach
Sandy has worked as an educator for 30+ years with the Paradise Unified School District and several Charter Schools on the Ridge. For over 20 years she has had a hand in creating and producing events; fundraising and collaborating with many organizations in town. Recently, Sandy’s focus has shifted to Health and Wellness, both personally and professionally. After participating in the Launch Your Healthy Life program, she learned the value of health and well being; transforming her body inside and out. Sandy recently earned her Wellness Coach Certification and is eager to help others create the best version of themselves. Sandy loves gardening, singing, dancing and playing with her friends. She has 2 daughters and 4 grandchildren and lives in her forever home with her beautiful black cat Venus.
Dr. John Kempton
Creator of Launch Your healthy life
John graduated from Loma Linda University School of Dentistry, served as an officer in the USPHS, developed a thriving practice with a focus on oral and systemic medicine, worked with Feather River Adventist Health to manage their dental program and develop a process for dentistry and medicine to communicate and collaborate, has been published in peer reviewed journals, authored a book, has accomplished a cardiovascular preceptorship, awarded a master fellow in the Academy of Oral and Systemic Health, and is a certified wellness coach grounded in lifestyle medicine.
In 2022 John developed and delivered a lifestyle and metabolic reset program as part of the Paradise Stronger’s mission and vision to create a wellness opportunity for the residents of the ‘Ridge’ community. The launch of his program has been well received and created a plethora of transformational experiences.
tricia grunerud-heaton
Certified wellness coach
certified personal trainer
Specialty Certification Senior Fitness
Tricia Grunerud brings 19 years of experience as a project manager and
professional trainer through her career in the medical and education fields. In 2021 she became certified through the National Academy of Sports Medicine and in 2023 Tricia went on to earn her wellness coaching certification through Launch LLC and has been teaching the Launch Your Healthy Life series for three years. Her areas of focus and passion include education around longevity, women’s health, and lifestyle wellness. She also loves introducing beginning athletes to the world of fitness and is currently a fitness coach at Paradise Stronger. Tricia has three grown children and currently lives in the Paradise/Magalia area with her husband and two dogs.